Diets

Trying to spot sound nutrition information can be a challenge in today’s media-driven world.  In fact, many people rely on talk shows, internet and Hollywood more than direct contact with a healthcare professional, such MORE »Posted: 4/19/13

2013 4-H Super Summer Brochure

Gaston County 4-H Super Summer is a series of educational programs offered by NC Cooperative Extension’s Youth Development Program offering “hands-on” learning and field trips throughout the summer.  For more information, click here for MORE »Posted: 4/19/13

2013 Canning Classes

Learn how to safely preserve foods at home with water-bath canning, pressure canning, pickling and making jams/jellies.  Click here for the 2013 Canning Class MORE »Posted: 4/8/13

Cook Smart Eat Smart – Morning Class

The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and delicious food for you and your family.  Cook Smart Eat Smart keeps it simple – simple healthy preparation, MORE »Posted: 3/4/13

Cook Smart Eat Smart – Evening Class

The Cook Smart Eat Smart Cooking School will teach you how to prepare simple, healthy and delicious food for you and your family.  Cook Smart Eat Smart keep it simple – simple healthy preparation, MORE »Posted: 3/4/13

Freezing Vegetables

Freezing MORE »Posted: 1/23/13

Cooperative Extension to Hold Putting Small Acreage to Work Conference

If you are looking for ways to make a living or supplement your income off of your land, we invite you to attend the Putting Small Acreage to Work Conference on January 26, 2013 MORE »Posted: 12/7/12

Springfield Memorial Baptist — Eating Smart & Moving More

Eating smart and moving more can be tough at times, but it’s much easier when someone’s “got your back”. And what better way to find support than through individuals in your community or church. MORE »Posted: 8/22/12