Cooking Smart With Winter Foods

This event has already ended.

Cooking Smart With Winter Foods Wed 2/24 10 AM - 11 AM Online Event

1 week ago

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Description:

Learn how to make tasty, delicious, and EASY meals using the bounty of winter fruits and vegetables.

Feb 24 Wed

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6-week course, developed by Stanford University, for individuals with diabetes, pre-diabetes, or at risk for diabetes.

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Interested in eating the Mediterranean way, but not sure where to start? NC Cooperative Extension can help!

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Living Healthy at Home With Diabetes Tue 3/9 9:30 AM - 12 PM online Online Event

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Description:

Living Healthy at Home with Diabetes is an evidence-based, diabetes self-management program originally developed at Stanford University. The program is designed for individuals with pre-diabetes, diabetes or at risk for diabetes who want to better manage their health.

Living Healthy at Home with Diabetes can help you:

· Better manage your blood glucose

· Eat well

· Increase endurance, strength, & flexibility

· Use medication effectively

· Manage pain, fatigue & depression

· Feel better and take charge!

Anyone living with pre-diabetes, diabetes, or at risk for diabetes should join this program.

Location: Online workshop - workshop will not meet in-person

Facilitators: Pam Bryson, Linda Minges, & Ruth Murphy

Group size limited to 12 participants with priority given to North Carolina’s Gaston County residents.

Registration: You will be notified of your registration status by email - no later than January 29, 2021.

www.eventbrite.com/e/living-healthy-with-diabetes-tickets-134414321855

For additional info: Contact Linda J. Minges at linda_minges@ncsu.edu or 704.922.2127

This is a recurring event

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Expanded Food and Nutrition Education Program: Adult Series Wed 3/10 1 PM - 2 PM www.eventbrite.com/e/expanded-food-and-nutrition-education-program-adult-series-registration-137649843387?fbclid=IwAR1ZCVfLppadB2A6Ke3VS8nPyKhJdt_3uFW1LuzV00I30k0gHDh8UmDbZGw

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Description:

It's always a great time to learn some healthy habits! Sign-up for the Expanded Food and Nutrition Education Program (EFNEP) series beginning February 24th to learn more about eating healthy, being physically active and food safety! Click the link to sign-up and learn more about the series!

This is a recurring event

Mar 10 Wed

HYBRID Project Learning Tree K-8 Workshop @ McDowell Nature Center (Part 1) Wed 3/10 1 PM - 2:30 PM

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5 days away

Description:

**Please read carefully so you are fully aware of workshop participation requirements, dates, and times.

HYBRID Project Learning Tree K-8 Workshop
March 10 & 12 plus 1.5 hours asynchronous work

March 10th 1pm-2:30pm (Virtual on Zoom)
March 12th 1pm-4pm (In-Person at McDowell)
Outside Homework: 1.5 hours

M cDowell Nature Center
Charlotte, NC
Workshop Fee: $20
Registration Deadline: March 7, 2021
To Register: go.ncsu.edu/ncplt_mcdowell
Questions? Rachel Smith rachel.smith@mecknc.gov

SPACE IS LIMITED: Only 8 spaces are available for this workshop to maintain COVID protocols. A waitlist is established in the registration system.

NOTE: Participation in all three parts of this workshop are required. By registering for this workshop, participants are agreeing to adhere to all COVID protocols for the in-person portion of this workshop at McDowell Nature Center. This includes wearing a mask (covering your nose and mouth) at all times and maintaining social distancing requirements. In addition, if participants are not feeling well the day of the workshop, or if they have had a recent confirmed OR possible COVID exposure, they should not attend the face-to face portion of the workshop.

Mar 10 Wed

Med Instead of Meds (Online) Thu 3/11 10 AM - 11 AM

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6 days away

Description:

The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Online sessions include:

February 4th: Intro to the Med Way
February 11th: Change Your Protein
February 18th: Swap Your Fats & Snack on Nuts and Seeds
February 25th: Eat More Vegetables & Fruits
March 4th: Make Your Grains Whole
March 11th: Rethink Your Sweets

No cost to participants! (Valued over $600)

Instructors:
Linda J. Minges, MPH, RD, LDN
Family & Consumer Science Agent
linda_minges@ncsu.edu or 704.922.2127

Jillian Willard, BS
Lenoir-Rhyne Dietetic Internship Program

Register through eventbrite at:
https://www.eventbrite.com/e/med-instead-of-meds-registration-136429324783

Can't make the live session? No problem, we'll record and share with you! Weekly sessions are presented via zoom and will be recorded. Each recorded session will be emailed to participants after the event.

This is a recurring event

Mar 11 Thu

Gaston County Center

Now on Twitter

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