This award-winning program (8 sessions) focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility and strength. Workshop includes activities to improve balance and strengthen muscles as well as discussion about fall prevention steps to make throughout your home. Sponsored by the Centralina Area Agency on Aging.
Facilitators: Gaston Co. Senior Center Staff: Elaine Bouldin and Linda Lewallen
Cost: Free (must be able to attend at least 6 of 8 sessions)
Registration Deadline: February 27, 2018
Registration/Contact Info: email@example.com or 704.922.2127