This award-winning program (8 sessions) focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility, and strength. Workshop includes activities to improve balance and strengthen muscles as well as discussion about fall prevention steps to make throughout your home. Sponsored by Centralina Area Agency on Aging.
Facilitators: Pam Bryson and Audrey Hunt.
No charge to participants.
Pre-registration required by 9/20: Call 704.865.3291 (Lucile Tatum Center)