Despite the debates surrounding milk and calcium, one thing is clear: adequate calcium is key to reducing the risk of osteoporosis. Topics to be discussed include: eating smart for healthy bones, role of calcium and other nutrients, and preventing bone loss.
Instructor: Linda J. Minges, MPH, RD, LDN
Cost: $5 (includes taste testing and publications)
Registration Deadline: October 26, 2017
Registration/Info: Kiser Senior Center: 704.865.3291