This award-winning program (8 sessions) focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility, and strength. Workshop includes activities to improve balance and strengthen muscles as well as discussion about fall prevention steps to make throughout your home. Sponsored by Centralina Area Agency on Aging.
No charge to participants. Valued at more than $600. Register asap - seating limited.
Pre-registration required by January 16th: Call 704.852.4073 (Union Rd. Library)