“Med Instead of Meds” Webinar Series Begins July 2020

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cooked vegetables

Interested in eating the Med Way, but not sure where to start?

This 6-session webinar will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day.

  • July 14: Intro to the Med Way
  • July 21: Change Your Protein
  • July 28: Swap Your Fats & Snack on Nuts and Seeds
  • August 4: Eat More Vegetables & Fruits
  • August 11: Make Your Grains Whole
  • August 18: Rethink Your Sweets

Instructor:  Linda J. Minges

No cost to participants – but online registration by July 7 required.

Written By

Linda Minges, N.C. Cooperative ExtensionLinda MingesExtension Agent, Family and Consumer Sciences Call Linda E-mail Linda N.C. Cooperative Extension, Gaston County Center
Posted on Jun 11, 2020
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