Interested in eating the Med Way, but not sure where to start?

This 6-session webinar will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day.

• July 14: Intro to the Med Way
• July 21: Change Your Protein
• July 28: Swap Your Fats & Snack on Nuts and Seeds
• August 4: Eat More Vegetables & Fruits
• August 11: Make Your Grains Whole
• August 18: Rethink Your Sweets

Instructor:  Linda J. Minges

No cost to participants – but online registration by July 7 required.