2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Home & Family
ECA 2021 Scholarship Applications Now Available
Gaston County Extension & Community Association (ECA) plans to award at least one $1,000 scholarship for 2021 – both …
Gaston Grower Spotlight January 2021
With the beginning of the new year comes new opportunities. This month’s Gaston Grower Spotlight does not highlight a …
Tired of Gardening Miss-Information?
N.C. Cooperative Extension is hosting “Garden Mythbusters: There’s a Resource for That!” Trying to identify a plant? Need a …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Fall Seeding Time for Cool-Season Grasses
Fall is the best time for renovation and seeding of cool-season lawns. Temperatures are currently normal for early September, …
Welcome Dietetic Interns - Fall 2020
NC State Extension is committed to mentoring young professionals in preparing for tomorrow’s future. This fall the N.C. Cooperative …
Parents, Pets, and Pesticides
Are you curious how pesticides may impact your family and pets? Parents, Pets, and Pesticides is a one-hour course …
Get Ready for Somethin' Pumpkin - October 2020
Looking for fall family fun? Then check out our 2020 Somethin’ Pumpkin family fun event! From our annual pumpkin …
Upcoming Fall 2020 Online Health Workshops
We’re pleased to offer online workshops to help you eat smart and move more during the fall days ahead. …
Practicing Mindfulness in the Garden
In these uncertain times, we could all use a reminder to slow down, pay attention to what nourishes our …
"Med Instead of Meds" Webinar Series Begins July 2020
Interested in eating the Med Way, but not sure where to start? This 6-session webinar will help you Go Med …
Decoding Meat Labels: What does it really mean?
Join us for an online webinar on how to decipher all of the various meat labels that consumers are …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Cooking Smart With Summer Fruits & Vegetables - Webinar
Join us by webinar or in-person workshops to learn how to make tasty, delicious, and EASY meals using the …
Home Canning Know-How Summer 2020
Now is the time to learn how to safely preserve foods with water-bath canning and pressure canning. From upcoming webinars …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Is Corona Virus a Concern With Takeout?
CDC, FDA, and USDA are not aware of any reports at this time that suggest COVID-19 can be transmitted …
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Information Portals
- Family and Consumer Sciences Program
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- Home Energy Conservation
- Local Food
- NC Cooperative Extension Disaster Information Center
List of Publications, Information, and News
More Extension Programs at NC State University
Partnerships and Organizations
- Center for Universal Design
- National eXtension Initiative
- North Carolina Clean Energy Technology Center
Publications, Information, and News
Recent Publications related to Home & Family
Keeping Food Safe to Eat at Home
Foodborne illness is nearly 100 percent preventable if food is handled safely from the time it …
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Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
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Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Toilet Learning
This publication describes how to recognize a child's readiness for toilet learning and how parents …
11/4/20
Tips on Dealing With Stress
This publication offers tips on dealing with stress.
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Expressing Feelings
Expressing feelings can lead to improved interpersonal relationships.
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Selection and Care of Living Christmas Trees
One of the more enjoyable Christmas traditions is to replant a living Christmas tree into …
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Extension Models: Exploring Proactive and Reactive Approaches
This publication provides definitions of the Program Planning and Evaluation Model and the Reactive Programming …
10/8/20