2020-2025 Dietary Guidelines for Americans
Written by Dr. Lindsey Haynes-Maslow and Catherine Hill “Make every bite count” is the theme of the newly released 2020-2025 …
Health & Nutrition
Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.
Supporting Community Health With Alyssa Anderson
Lee County’s local food landscape is growing. Agents across program areas in the County Extension Office provide support and …
Holiday Celebrations and COVID-19
Many families look forward to gathering for traditional holiday celebrations every year. This year, however, requires extra caution. COVID-19 …
Cooking Smart With Fall Foods - Online Workshop
Fall brings a new array of fruits and vegetables grown across North Carolina. This workshop discusses tips and techniques to …
Welcome Dietetic Interns - Fall 2020
NC State Extension is committed to mentoring young professionals in preparing for tomorrow’s future. This fall the N.C. Cooperative …
New Program Starting Soon: Eat Smart, Move More!
Are you interested in learning how to be healthy and fun ways to be physically active at home? If …
Parents, Pets, and Pesticides
Are you curious how pesticides may impact your family and pets? Parents, Pets, and Pesticides is a one-hour course …
Utilizing Our Local Farmers Markets 2020
Utilizing Our Local Farmers Markets 2020 Gaston County is home to three local Farmers Markets for residents to enjoy. Farmers …
Get Ready for Somethin' Pumpkin - October 2020
Looking for fall family fun? Then check out our 2020 Somethin’ Pumpkin family fun event! From our annual pumpkin …
Practicing Mindfulness in the Garden
In these uncertain times, we could all use a reminder to slow down, pay attention to what nourishes our …
Local Food Demonstration Kit & Recipe Cards: A Local Food Resource for Agents and Beyond
The Local Food Preparation Workgroup of the Local Food Program Team has created a variety of local-food-focused recipe cards …
"Med Instead of Meds" Webinar Series Begins July 2020
Interested in eating the Med Way, but not sure where to start? This 6-session webinar will help you Go Med …
Decoding Meat Labels: What does it really mean?
Join us for an online webinar on how to decipher all of the various meat labels that consumers are …
That White Envelope May Be Worth $1,200
If you haven’t received your Economic Impact Payment (EIP) yet, perhaps you should be on the lookout for a …
Cooking Smart With Summer Fruits & Vegetables - Webinar
Join us by webinar or in-person workshops to learn how to make tasty, delicious, and EASY meals using the …
Home Canning Know-How Summer 2020
Now is the time to learn how to safely preserve foods with water-bath canning and pressure canning. From upcoming webinars …
Cooking Smart With Fresh Herbs - Webinar Resources
Summertime is perfect for enjoying the taste of fresh herbs. Check out our Calendar of Events for the next …
Registration Open for FREE NC 4-H Summer CAMP OUT! 2020
REGISTER FOR THE CAMP OUT! Registration closes on June 12. Click to view the schedule and session descriptions Registration closes on June …
New Food Storage Infosheets
Storing food properly can help you maintain the safety, freshness, and quality for your food overtime. Proper food storage …
Learn More Using the Resources Below
County Extension Programs
Gaston County Camps, Clubs and Programs
Information Portals
- Family and Consumer Sciences Program
- Food Safety
- Local Food
- NC Cooperative Extension Disaster Information Center
- NC Fresh Produce Safety
- Steps to Health: Supplemental Nutrition Assistance Program Education
- Therapeutic Horticulture
More Extension Programs at NC State University
Partnerships and Organizations
Recent Publications related to Health & Nutrition
Farmers' Market Tours: A Guide for Nutrition Educators
A Farmers’ Market Tour is a great way to introduce your program participants to an …
2 weeks ago
Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project
This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …
2 weeks ago
Pickle and Pickle Product Problems
This guide lists the problems that can arise in making sweet gherkin pickles and describes …
11/11/20 — For Safety's Sake
Thawing Food Safely
This factsheet describes how to safely thaw frozen foods.
11/11/20 — For Safety's Sake
Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts
Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …
10/21/20
Eat Smart Move More North Carolina: Growing Communities Through Gardens
Gardens bring communities together. Not only are community gardens a good way to get more …
10/14/20
Cost Analysis for Improving Park Facilities to Promote Park-based Physical Activity
As public parks and recreation facilities are increasingly positioned as health resources, greater demands for …
9/23/20
At Your Door Step: A Family Factsheet on Outdoor Play and Learning
Right at your doorstep may be many of the answers to the social, educational, and …
7/29/20