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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Cover photo for 2019 Home Canning Workshops

2019 Home Canning Workshops

From local spring strawberries to summer green beans, now is the time to learn the basics of home canning. The …

Cover photo for Introduction to Medicare

Introduction to Medicare

Will you soon be eligible for Medicare or have you recently enrolled in Medicare? Do you have questions about …

Summer Meals

If the hot days of summer are keeping you out of the kitchen, then beat the heat with these …

Cool Summer Meals

There’s something about the sweltering hot days of summer that’s enough to keep even the most enthusiastic cooks out …

Healthy Summer Tips for Kids

Summer break is underway and for many families this means that kids are home without a regular routine, which …

Recent Publications related to Health & Nutrition

Cleaning Flooded Upholstered Furniture, Curtains, Bedding, Table Linens and Other Household Textiles

This publication covers important information about cleaning household textiles after a flood.

3 days agoDisaster Recovery

Heat Stress Disorders

This publication offers safety tips and first aid procedures to prevent and treat heat stress …

3 days agoDisaster Recovery

Brief Instructions for Freezing Fruit

This publication covers best freezing practices for a variety of fruits.

6 days ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

5/23/19Local Foods

Your Baby and You, Months 7-9

This publication discusses healthy eating during your third trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 1-3

This publication discusses healthy eating during your first trimester of pregnancy.

5/20/19Eating for Two

Your Baby and You, Months 4-6

This publication discusses healthy eating during your second trimester of pregnancy.

5/20/19Eating for Two

Active Aging: Making the Most Out of Life

This brief publication is intended to give you research-based information about positive possibilities for the …

5/20/19