Upcoming Fall 2020 Online Health Workshops

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We’re pleased to offer online workshops to help you eat smart and move more during the fall days ahead. Our online workshops provide convenience – sessions are recorded and shared with participants so that you can learn and listen whenever works best for you! Check out the following workshops scheduled for September and October:

cooked vegetables

Webinar:  Making Sense of Food Labels

Do you find food labels confusing? Want to better understand food labels to help manage your health? If so, this session is for you! Participants will learn how to use food labels in preventing or managing chronic health conditions, such as diabetes, high blood pressure, high blood lipids (cholesterol and/or triglycerides), and weight management.

No cost to participants. Choose from the following live webinars held from 10-11:30 a.m. Register online by clicking on session:

Webinar:  Cooking Smart with Fall Foods

Learn how to make tasty, delicious, and EASY meals using the bounty of fall fruits and vegetables. Featured NC fruits and vegetables include: apples, bok choy, brusssel sprouts, leafy greens, pears, pumpkin, and sweet potatoes. Includes recipes, preparation, and storage tips.
No cost to participants. Choose from the following live webinars held from noon–1 p.m. Register online by clicking on session:

Webinar:  Med Instead of Meds

Wednesday, September 16 – October 21, 2020 | Noon–1 p.m.The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more. Online sessions include:
  • September 16: Intro to the Med Way
  • September 23: Change Your Protein
  • September 30: Swap Your Fats & Snack on Nuts and Seeds
  • October 7: Eat More Vegetables & Fruits
  • October 14: Make Your Grains Whole
  • October 21: Rethink Your Sweets
No cost to participants. Register online