The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.
Online sessions include:
- September 16: Intro to the Med Way
- September 23: Change Your Protein
- September 30: Swap Your Fats & Snack on Nuts and Seeds
- October 7: Eat More Vegetables & Fruits
- October 14: Make Your Grains Whole
- October 21: Rethink Your Sweets
Register through eventbrite at:
Can't make the live session? No problem, we'll record and share with you! Weekly sessions are presented via zoom and will be recorded. Each recorded session will be emailed to participants after the event.