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The Med Instead of Meds class series will help you Go Med by exploring 7 simple steps to eating the Med Way. Learn Med tips, life hacks, and recipes that will help you eat the Med Way every day. Great tasting and good for you! The simple, delicious, and satisfying Med Way of eating will keep you coming back for more.

Online sessions include:

  • February 4th: Intro to the Med Way
  • February 11th: Change Your Protein
  • February 18th: Swap Your Fats & Snack on Nuts and Seeds
  • February 25th: Eat More Vegetables & Fruits
  • March 4th: Make Your Grains Whole
  • March 11th: Rethink Your Sweets

No cost to participants! (Valued over $600)

Linda J. Minges, MPH, RD, LDN 
Family & Consumer Science Agent or 704.922.2127

Jillian Willard, BS
Lenoir-Rhyne Dietetic Internship Program

Register through eventbrite at:

Can't make the live session? No problem, we'll record and share with you! Weekly sessions are presented via zoom and will be recorded. Each recorded session will be emailed to participants after the event.
eventeventevent This is a recurring event
Mar 4 Thu