Matter of Balance
TECH@Lowell Branch Library, 203 McAdenville Rd, Lowell, NC 28098, USA TECH@Lowell Branch Library, 203 McAdenville Rd, Lowell, NC 28098, USA Gaston County Center
3 days away
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Description:
This award-winning program (8 sessions) focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility, and strength. Workshop includes activities to improve balance and strengthen muscles as well as discussion about fall prevention steps to make throughout your home. Sponsored by Centralina Area Agency on Aging. Facilitators: Linda J. Minges & Ruth Murphy.
No charge to participants. Pre-registration required by 10/11: Call 704.824.1266 (Library)
eventeventevent This is a recurring event
Dec
10
Tue