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Cover photo for Newest Better Living Series Workshops

Newest Better Living Series Workshops

Check out our newest Better Living Workshops scheduled for September through December. From fall gardening tips to cooking the Mediterranean …

4H Super Summer

There is still time to register for 4H Super Summer. Registration for our 2017 4-H Super Summer Program is …

Versatility of Vinegar

Look in any kitchen pantry or cleaning supply closet and more than likely you’ll find vinegar. Throughout the centuries …

Cover photo for Celebrating Our Mothers

Celebrating Our Mothers

Mother’s Day is just around the corner, a time to recognize mothers everywhere. From foster mothers, godmothers, grandmothers, mothers-in-law, …

Consumer Protection Seminar

Join us on June 6, 2017, from 1 – 5 PM at the Citizens Resource Center, 1303 Dallas-Cherryville Hwy., …

Cover photo for Spring Into Local Strawberries

Spring Into Local Strawberries

Looking to add more “superfoods” to your plate? If so, you don’t have to search far. Just take a …

Cover photo for Eating the Mediterranean Way

Eating the Mediterranean Way

Special contribution written by Shanna Sykes, intern with Solmaz Institute Dietetic Internship of Lenoir-Rhyne University: Want to prevent chronic health …

Cover photo for Dietary Fat:  Friend or Foe?

Dietary Fat: Friend or Foe?

Since the early nineties until about the last decade, fat was considered the enemy of healthy eating. Remember when …

Cover photo for A Matter of Balance

A Matter of Balance

This award-winning program (8 sessions) focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility and …